Register for the April 2023 Blackburn Couch to 5K Program

April 2023 Program

What’s on?

Couch to 5K | Sport Walking | 5KM Social Running | 5KM to 10KM Progression Groups

Meeting Times

Monday and Thursday at 7pm

You can find details of where we meet here.


  • Every Monday and Thursday from 3rd April to 1st June 2023. Be at the meeting point and ready to run for 6:50pm.

Celebration Events

  • Thursday 01/06/2023 at 7PM


To plan ahead, we must know how many people are coming along. Please make sure that you register for the programme in advance.

Apply Now>>

Run Leaders, Walk Leaders and Volunteers

We will need a huge amount of help as we are expecting to be really busy. If you are thinking of coming back to the park, and you can help out, please sign up.

We really hope that participants from the 2022 programs will step up to a volunteering or leading role.

Apply to be a Leader or Volunteer>>


Leaders & Volunteers