Blackburn Couch to 5K – 5km to 10km Group
Every Monday and Thursday at 7pm
The 5k-10k Progression Group will follow the plan below and will be split into four matched ability groups.
- Group 2 (5k time anything up to 34 mins)
- Group 3 (5k time between 34 and 40 mins)
- Group 4 (5k time 40 mins +)
The 9 Week Run Schedule
| Week | Monday | Thurs |
| week 1 | 3m | 3m |
| week 2 | 3m | 3m |
| week 3 | 3m | 4m |
| week 4 | 3m | 4m |
| week 5 | 3m | 5m |
| week 6 | 3m | 5m |
| week 7 | 3m | 6m |
| Week 8 | 4m | 5m |
| Week 9 | 3m | 6m |