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Info for the Jan 2020 Couch to 5K, Social, Progression Runs and Sport Walking!

**CAN YOU HELP?**

  1. We are trying to put together a small team of Run Leaders who can attend sessions whenever they can, report to John Clucas and be on standby to step in if a Team is left without a Run Leader. If all Run Leaders are present you can then just jump in with a team and be that all important extra support. These roles are invaluable as it means that groups will always go out as planned.
  2. John Clucas is also looking to mentor an understudy/apprentice who can learn the role of coordinator, help set up the sessions and get the teams out. This person would also deputise in John’s absence once they’re fully trained.  You don’t have to be a runner to do this. Do you have anybody in mind who may be interested or can YOU help?

If you can volunteer for any of these roles please complete the form here.

Schedule

The next plan begins on Sat 4th Jan 2020 and ends with the Celebration Event on Sat 7th March 2020.

The venue is Witton Park, Blackburn. We meet in the C25K compound which is just off the main car park at Witton Park Arena.

  • Saturday at 9am (C25K, Social Run, Sport Walking)
  • Monday at 7pm (C25K, Social Run, Sport Walking, Progression Groups)
  • Thursday at 7pm (C25K, Social Run, Sport Walking, Progression Groups)

Frequently Asked Questions

Newsletter

The Teams

CATEGORY GROUP CAPACITY FIRST LAST
COUCH TO 5K 1 RUN LEADER Neil Rutherford
COUCH TO 5K 1 RUN LEADER Sharon Higham
COUCH TO 5K 1 VOLUNTEER Diane Bonnick
COUCH TO 5K 1 VOLUNTEER Bernadette Shaw
COUCH TO 5K 1 VOLUNTEER
COUCH TO 5K 2 RUN LEADER Steve McTigue
COUCH TO 5K 2 RUN LEADER Cath Knight
COUCH TO 5K 2 VOLUNTEER Vicky McKinlay
COUCH TO 5K 2 VOLUNTEER Philip Morton (Mon)
COUCH TO 5K 2 VOLUNTEER
COUCH TO 5K 3 RUN LEADER Nigel Dixon
COUCH TO 5K 3 RUN LEADER Gary Cunningham
COUCH TO 5K 3 VOLUNTEER Tracy Griffin
COUCH TO 5K 3 VOLUNTEER Diane Dixon
COUCH TO 5K 3 VOLUNTEER Tom Steele
COUCH TO 5K 4 RUN LEADER Anthony Harvey
COUCH TO 5K 4 RUN LEADER Maxine Morton (Mon)
COUCH TO 5K 4 VOLUNTEER John Tuer
COUCH TO 5K 4 VOLUNTEER Michaela Harvey & Puppy
COUCH TO 5K 5 RUN LEADER Deb Clucas
COUCH TO 5K 5 RUN LEADER Simon Roberts
COUCH TO 5K 5 RUN LEADER Michelle Heywood
COUCH TO 5K 5 VOLUNTEER John Griffiths
COUCH TO 5K 5 VOLUNTEER Abbie Bartlett
COUCH TO 5K 5 VOLUNTEER
SOCIAL RUN 1 RUN LEADER Carol Brown
SOCIAL RUN 1 RUN LEADER Paul Brown
SOCIAL RUN 1 RUN LEADER Tracey Norris
SOCIAL RUN 1 RUN LEADER
SOCIAL RUN 1 VOLUNTEER Susan Lloyd
SOCIAL RUN 1 VOLUNTEER
SOCIAL RUN 1 VOLUNTEER
SOCIAL RUN 2 RUN LEADER Dave Cooper Hughes
SOCIAL RUN 2 RUN LEADER Marion Conroy
SOCIAL RUN 2 RUN LEADER Peter Whittaker
SOCIAL RUN 2 RUN LEADER Susan Whittaker
SOCIAL RUN 2 RUN LEADER Mary Hargreaves
SOCIAL RUN 2 VOLUNTEER
SOCIAL RUN 2 VOLUNTEER
SOCIAL RUN 2 VOLUNTEER
SPORT WALKING 1 RUN LEADER Pat Hayes (Sat)
SPORT WALKING 1 RUN LEADER Lee Kiernan (M-T)
SPORT WALKING 1 VOLUNTEER Chantelle Dube
SPORT WALKING 1 VOLUNTEER
SPORT WALKING 1 VOLUNTEER
PROGRESSION GROUP 1 RUN LEADER Sid Makinson
PROGRESSION GROUP 1 RUN LEADER Graham Jordan
PROGRESSION GROUP 1 VOLUNTEER Adrian Curran
PROGRESSION GROUP 1 VOLUNTEER Damian Fleming
PROGRESSION GROUP 1 VOLUNTEER
PROGRESSION GROUP 2 RUN LEADER Julie Pentony
PROGRESSION GROUP 2 RUN LEADER Michelle Rutherford
PROGRESSION GROUP 2 RUN LEADER Michelle Wilkinson
PROGRESSION GROUP 2 VOLUNTEER Samantha Kelsall
PROGRESSION GROUP 2 VOLUNTEER Alison Curran
PROGRESSION GROUP 2 VOLUNTEER Richard Briers
PROGRESSION GROUP 2 VOLUNTEER Tara Geddes
PROGRESSION GROUP 2 VOLUNTEER Peter Owdienko
PROGRESSION GROUP 2 VOLUNTEER Michelle Pearce
PROGRESSION GROUP 2 VOLUNTEER Lorraine Almond
PROGRESSION GROUP 3 RUN LEADER Kerrie Hession
PROGRESSION GROUP 3 RUN LEADER Andrea Dewhurst
PROGRESSION GROUP 3 VOLUNTEER Terry Kennedy
PROGRESSION GROUP 3 VOLUNTEER Mark Evans
PROGRESSION GROUP 3 VOLUNTEER Callum MacRae
SOCIAL RUN SAT RUN LEADER Julie Pentony
SOCIAL RUN SAT RUN LEADER Michelle Rutherford
SOCIAL RUN SAT VOLUNTEER Samantha Kelsall
SOCIAL RUN SAT VOLUNTEER
SOCIAL RUN SAT VOLUNTEER